Introduction: What is Lion's Mane and how does it work? Lion's mane mushrooms are natural nootropics that have been scientifically proven to be beneficial for brain health. Nootropics are substances that can be used to improve cognitive function, memory, and mood. A new study has confirmed that Lion’s Mane is one of the most popular and beneficial nootropics on the market. Lion’s Mane is a type of mushroom that grows wild in North America and Asia. It has been used for many years as a traditional Asian medicine for various health benefits including its effects on brain health. There are three different types of Lion’s Mane: Hericium erinaceus, Hericium abietis, and Hericium americanum. How Lion's Mane can help reduce anxiety and improve self-esteem: Lion's mane mushrooms are one of the most powerful mushrooms with a wide range of benefits for children. A study found that giving Lion's mane to children for 12 weeks improved their attention spans by over 20% and reduced their anxiety levels by close to 50%. Lion's mane mushrooms are also beneficial for adults with ADHD, Parkinson’s, Alzheimer’s or Depression. In a study conducted by UCLA, researchers found that people with generalized anxiety disorder who took lion's mane supplements for six weeks experienced a significant decrease in their anxiety symptoms. Lion's mane is a type of mushroom that has been used traditionally in Eastern medicine for treating health conditions such as digestive issues and mental health conditions such as depression. It is also shown to have positive effects on mood and memory. The conclusion is that, with a better understanding of how Lion’s Mane can benefit people, there are opportunities to use it in a variety of ways. It may lead to dramatic life improvements for many people including children!
8 Comments
|
AuthorBite sized news about exciting and interesting stuff. ArchivesCategories
All
|